You can also find magnesium in fortified foods. Nuts, legumes, and seeds, including cashews, almonds, peas, and beans.Leafy green vegetables, such as spinach or swiss chard.You can find magnesium naturally in many foods, including: People who drink excessive amounts of alcohol.Without magnesium supplements, as many as 48% of Americans do not get enough daily magnesium.Ĭertain groups are at higher risk for insufficient magnesium levels: The appropriate amount depends on your sex, age, and whether you are pregnant or breastfeeding. Health experts recommend adults take in 300 to 420 milligrams of magnesium daily. Magnesium also helps manage blood sugar levels and is needed for protein and energy production. Magnesium maintains a healthy immune system, regulates muscle and nerve function, ensures a steady blood pressure, and keeps your bones strong. Magnesium is a nutrient essential for more than 300 processes in your body. If you are interested in using magnesium as a natural sleep aid, talk to your doctor about whether it might work for you.
Current research shows that additional magnesium can help the body relax and even improve symptoms of insomnia. This nutrient plays a large role in sleep regulation. Magnesium is a relatively new treatment recommendation for better sleep.
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